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US Rowing Master Conference Videos
Fundamentals of Masters Rower
Strength Training
The Boat, The Oars and You :
How to Set Yourself Up for Comfort
and Efficient Sculling
How to Use Data to Effectively Plan,
Track, and Manage Your Workout
Program
Nutrition and Hydration for
Masters Athletes
How to Plan Your Return from Illness, Injury,
or an Extended Time Off Rowing
Age Well, Row Well
It's Hip to be Square
Staying Hip: Focus on Hip Control for Rowing Performance & Long-Term Health
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